/* Base Styles */
:root {
    --primary-color: #00b4d8;
    --light-shade: #e6f7fc;
    --dark-shade: #007a92;
    --text-color: #007a92;
    --background-color: #e6f7fc;
    --white: #ffffff;
    --black: #000000;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Lato', sans-serif;
    color: var(--text-color);
    background-color: var(--white);
    font-size: 16px;
    line-height: 1.5;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Playfair Display', serif;
    margin-bottom: 20px;
    color: var(--dark-shade);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 15px;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: all 0.3s ease;
}

a:hover {
    color: var(--dark-shade);
}

.Container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 15px;
}

.SectionTitle {
    text-align: center;
    margin-bottom: 40px;
}

/* Navigation */
.navbar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 15px 0;
    position: relative;
}

.navbar-brand img {
    height: 50px;
}

.nav-toggle {
    display: none;
}

.nav-toggle-label {
    display: none;
}

.hamburger {
    width: 30px;
    height: 3px;
    background: var(--dark-shade);
    position: relative;
    transition: all 0.3s ease;
}

.hamburger:before,
.hamburger:after {
    content: '';
    position: absolute;
    width: 30px;
    height: 3px;
    background: var(--dark-shade);
    transition: all 0.3s ease;
}

.hamburger:before {
    top: -8px;
}

.hamburger:after {
    top: 8px;
}

@media screen and (max-width: 768px) {
    .nav-toggle-label {
        display: block;
        cursor: pointer;
        padding: 15px;
        z-index: 2;
    }

    .nav-wrapper {
        position: fixed;
        top: 0;
        left: -100%;
        width: 100%;
        height: 100vh;
        background: var(--white);
        transition: all 0.3s ease;
        padding-top: 80px;
    }

    .navbar-nav {
        flex-direction: column;
        align-items: center;
        width: 100%;
    }

    .nav-item {
        width: 100%;
        text-align: center;
        margin: 15px 0;
    }

    .nav-link {
        display: inline-block;
        padding: 10px 20px;
        font-size: 18px;
        color: var(--text-color);
    }

    .nav-toggle:checked ~ .nav-wrapper {
        left: 0;
    }

    .nav-toggle:checked ~ .nav-toggle-label .hamburger {
        background: transparent;
    }

    .nav-toggle:checked ~ .nav-toggle-label .hamburger:before {
        transform: rotate(45deg);
        top: 0;
    }

    .nav-toggle:checked ~ .nav-toggle-label .hamburger:after {
        transform: rotate(-45deg);
        top: 0;
    }
}

@media screen and (min-width: 769px) {
    .nav-wrapper {
        display: block;
    }

    .navbar-nav {
        display: flex;
        gap: 30px;
    }
}

.nav-wrapper {
    display: flex;
    align-items: center;
    gap: 20px;
}

.nav-item {
    list-style: none;
}

.nav-link {
    color: var(--text-color);
    text-decoration: none;
    font-size: 16px;
}

@media screen and (max-width: 768px) {
    .nav-wrapper {
        position: fixed;
        top: 0;
        left: -100%;
        width: 100%;
        height: 100vh;
        background: var(--white);
        transition: all 0.3s ease;
        padding-top: 80px;
        flex-direction: column;
        align-items: center;
    }

    .nav-toggle:checked ~ .nav-wrapper {
        left: 0;
    }

    .nav-item {
        margin: 15px 0;
    }
}

/* Hero Section */
.SplitHero {
    display: flex;
    flex-direction: column-reverse;
    margin: 40px 0;
}

.HeroContent {
    padding: 40px 20px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: flex-start;
    background-color: var(--light-shade);
}

.HeroTitle {
    font-size: 2.5rem;
    margin-bottom: 20px;
}

.HeroDescription {
    font-size: 1.1rem;
    margin-bottom: 30px;
}

.CallToAction {
    display: inline-block;
    padding: 12px 24px;
    background-color: var(--primary-color);
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: bold;
}

.CallToAction:hover {
    background-color: var(--dark-shade);
    color: var(--white);
}

.HeroImage img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

@media screen and (min-width: 768px) {
    .SplitHero {
        flex-direction: row;
        height: 500px;
    }

    .HeroContent,
    .HeroImage {
        width: 50%;
    }

    .HeroContent {
        padding: 60px;
    }
}

/* Testimonials Section */
.TestimonialsCarousel {
    padding: 60px 0;
    background-color: var(--white);
}

.CarouselWrapper {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.TestimonialItem {
    background-color: var(--light-shade);
    padding: 30px;
    border-left: 5px solid var(--primary-color);
}

.TestimonialText {
    font-style: italic;
    margin-bottom: 15px;
}

.TestimonialAuthor {
    font-weight: bold;
    text-align: right;
}

@media screen and (min-width: 768px) {
    .CarouselWrapper {
        flex-direction: row;
    }

    .TestimonialItem {
        flex: 1;
    }
}

/* Ingredient Spotlight */
.IngredientSpotlight {
    padding: 60px 0;
    background-color: var(--light-shade);
}

.IngredientGrid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
}

.IngredientCard {
    background-color: var(--white);
    padding: 20px;
}

.IngredientCard img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    margin-bottom: 15px;
}

.IngredientTitle {
    font-size: 1.3rem;
    margin-bottom: 10px;
}

@media screen and (min-width: 768px) {
    .IngredientGrid {
        grid-template-columns: repeat(3, 1fr);
    }
}

/* Weekly Meal Plan */
.WeeklyMealPlan {
    padding: 60px 0;
    background-color: var(--white);
}

.MealPlanGrid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
    margin-bottom: 40px;
}

.DayCard {
    background-color: var(--light-shade);
    padding: 20px;
}

.DayCard img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    margin: 15px 0;
}

.DayTitle {
    color: var(--primary-color);
}

.MealPlanCTA {
    text-align: center;
    margin-top: 40px;
}

.MealPlanInfo {
    margin-bottom: 20px;
    font-size: 1.2rem;
}

.MealPlanButton {
    display: inline-block;
    padding: 12px 24px;
    background-color: var(--primary-color);
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: bold;
}

.MealPlanButton:hover {
    background-color: var(--dark-shade);
    color: var(--white);
}

@media screen and (min-width: 768px) {
    .MealPlanGrid {
        grid-template-columns: repeat(3, 1fr);
    }
}

/* Expert Tips */
.ExpertTips {
    padding: 60px 0;
    background-color: var(--light-shade);
}

.ExpertGrid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
}

.ExpertCard {
    background-color: var(--white);
    padding: 20px;
    text-align: center;
}

.ExpertCard img {
    width: 150px;
    height: 150px;
    object-fit: cover;
    border-radius: 0;
    margin: 0 auto 20px;
}

.ExpertName {
    margin-bottom: 5px;
}

.ExpertRole {
    color: var(--primary-color);
    margin-bottom: 15px;
}

.ExpertTip {
    font-style: italic;
}

@media screen and (min-width: 768px) {
    .ExpertGrid {
        grid-template-columns: repeat(2, 1fr);
    }
}

/* Coaching Sessions */
.CoachingSessions {
    padding: 60px 0;
    background-color: var(--white);
}

.CoachingGrid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
}

.CoachingCard {
    background-color: var(--light-shade);
    padding: 30px;
    text-align: center;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    height: 100%;
}

.CoachingTitle {
    margin-bottom: 15px;
}

.CoachingDescription {
    margin-bottom: 20px;
}

.CoachingPrice {
    font-weight: bold;
    font-size: 1.2rem;
    margin-bottom: 20px;
    color: var(--primary-color);
}

.CoachingButton {
    display: inline-block;
    padding: 10px 20px;
    background-color: var(--primary-color);
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: bold;
    margin-top: auto;
}

.CoachingButton:hover {
    background-color: var(--dark-shade);
    color: var(--white);
}

@media screen and (min-width: 768px) {
    .CoachingGrid {
        grid-template-columns: repeat(3, 1fr);
    }
}

/* Disclaimer */
.Disclaimer {
    padding: 40px 0;
    background-color: var(--light-shade);
}

.DisclaimerTitle {
    font-size: 1.5rem;
    text-align: center;
}

.DisclaimerText {
    text-align: center;
    font-size: 0.9rem;
    max-width: 800px;
    margin: 0 auto;
}

/* Footer */
.MainFooter {
    background-color: var(--dark-shade);
    color: var(--white);
    padding: 60px 0 20px;
}

.FooterGrid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 40px;
    margin-bottom: 40px;
}

.FooterLogo img {
    height: 50px;
    margin-bottom: 15px;
}

.FooterTagline {
    font-style: italic;
}

.FooterTitle {
    color: var(--white);
    margin-bottom: 15px;
    font-size: 1.2rem;
}

.FooterLinks {
    list-style: none;
}

.FooterItem {
    margin-bottom: 10px;
}

.FooterLink {
    color: var(--white);
}

.FooterLink:hover {
    color: var(--primary-color);
}

.ContactInfo {
    margin-bottom: 10px;
}

.FooterCopyright {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 20px;
    text-align: center;
    font-size: 0.9rem;
}

@media screen and (min-width: 768px) {
    .FooterGrid {
        grid-template-columns: repeat(3, 1fr);
    }
}

/* Секция "Transformation Journey" */
.TransformationJourney {
    padding: 80px 0;
    background-color: var(--light-shade);
    position: relative;
    overflow: hidden;
}

.TransformationJourney::before {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 200px;
    height: 200px;
    background-color: var(--primary-color);
    opacity: 0.1;
    clip-path: polygon(100% 0, 0 0, 100% 100%);
}

.TransformationJourney::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 200px;
    height: 200px;
    background-color: var(--primary-color);
    opacity: 0.1;
    clip-path: polygon(0 100%, 100% 100%, 0 0);
}

.JourneyContent {
    display: flex;
    flex-direction: column;
    gap: 50px;
}

.JourneySteps {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.JourneyStep {
    display: flex;
    align-items: flex-start;
    gap: 20px;
    position: relative;
}

.JourneyStep:not(:last-child)::after {
    content: '';
    position: absolute;
    left: 25px;
    top: 60px;
    width: 2px;
    height: calc(100% - 30px);
    background-color: var(--primary-color);
}

.StepNumber {
    display: flex;
    justify-content: center;
    align-items: center;
    width: 50px;
    height: 50px;
    background-color: var(--primary-color);
    color: var(--white);
    font-size: 1.5rem;
    font-weight: bold;
    margin-top: 10px;
    position: relative;
    z-index: 1;
}

.StepContent {
    flex: 1;
}

.StepTitle {
    margin-bottom: 10px;
    color: var(--primary-color);
}

.JourneyCTA {
    margin-top: 20px;
}

.CTABox {
    background-color: var(--white);
    padding: 40px;
    position: relative;
    z-index: 1;
    border-left: 5px solid var(--primary-color);
}

.CTABox::before {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 50px;
    height: 50px;
    background-color: var(--primary-color);
    opacity: 0.1;
    clip-path: polygon(100% 0, 0 0, 100% 100%);
}

.CTATitle {
    font-size: 1.8rem;
    margin-bottom: 20px;
    color: var(--primary-color);
}

.CTADescription {
    margin-bottom: 20px;
}

.CTABenefits {
    list-style: none;
    margin-bottom: 30px;
}

.BenefitItem {
    position: relative;
    padding-left: 30px;
    margin-bottom: 15px;
}

.BenefitItem::before {
    content: '';
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    width: 15px;
    height: 15px;
    background-color: var(--primary-color);
}

.CTAButton {
    display: inline-block;
    padding: 15px 30px;
    background-color: var(--primary-color);
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: bold;
    transition: all 0.3s ease;
}

.CTAButton:hover {
    background-color: var(--dark-shade);
    color: var(--white);
    transform: translateY(-3px);
}

@media screen and (min-width: 768px) {
    .JourneyContent {
        flex-direction: row;
        align-items: stretch;
    }

    .JourneySteps {
        width: 50%;
    }

    .JourneyCTA {
        width: 50%;
        margin-top: 0;
    }

    .CTABox {
        height: 100%;
        display: flex;
        flex-direction: column;
        justify-content: center;
    }
}

/* Секция с контактной формой */
.ContactSection {
    padding: 80px 0;
    background-color: var(--white);
    position: relative;
}

.ContactSection::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 10px;
    background: linear-gradient(90deg, var(--primary-color) 0%, var(--light-shade) 100%);
}

.ContactContent {
    display: flex;
    flex-direction: column;
    gap: 50px;
}

.ContactInfo {
    padding: 40px;
}

.ContactTitle {
    color: var(--primary-color);
    margin-bottom: 20px;
}

.ContactDescription {
    margin-bottom: 30px;
}

.ContactDetails {
    display: flex;
    flex-direction: column;
    gap: 15px;
}

.ContactDetail {
    display: flex;
    flex-direction: column;
    gap: 5px;
}

.ContactLabel {
    font-weight: bold;
    color: var(--dark-shade);
}

.ContactForm {
    background-color: var(--white);
    position: relative;
}

form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.FormGroup {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.FormLabel {
    font-weight: bold;
    color: var(--dark-shade);
}

.FormInput,
.FormSelect,
.FormTextarea {
    padding: 12px 15px;
    border: 2px solid var(--light-shade);
    background-color: var(--white);
    color: var(--text-color);
    font-family: 'Lato', sans-serif;
    transition: all 0.3s ease;
}

.FormInput:focus,
.FormSelect:focus,
.FormTextarea:focus {
    border-color: var(--primary-color);
    outline: none;
}

.FormTextarea {
    resize: vertical;
}

.SubmitButton {
    display: inline-block;
    padding: 15px 30px;
    background-color: var(--primary-color);
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: bold;
    border: none;
    cursor: pointer;
    transition: all 0.3s ease;
    align-self: flex-start;
}

.SubmitButton:hover {
    background-color: var(--dark-shade);
    transform: translateY(-3px);
}

@media screen and (min-width: 768px) {
    .ContactContent {
        flex-direction: row;
    }

    .ContactInfo,
    .ContactForm {
        width: 50%;
    }

    .ContactInfo {
        display: flex;
        flex-direction: column;
        justify-content: center;
    }
}

/* Стили для About страницы */

.AboutHero {
    background-color: var(--primary-color);
    padding: 80px 0;
    text-align: center;
    position: relative;
}

.AboutHero::before {
    content: '';
    position: absolute;
    bottom: 0;
    right: 0;
    width: 200px;
    height: 200px;
    background-color: var(--dark-shade);
    opacity: 0.1;
    clip-path: polygon(100% 0, 0 100%, 100% 100%);
}

.AboutTitle {
    font-size: 3rem;
    color: var(--white);
    margin-bottom: 15px;
}

.AboutSubtitle {
    font-size: 1.2rem;
    color: var(--white);
    opacity: 0.8;
}

.AboutStory {
    padding: 80px 0;
    background-color: var(--white);
}

.StoryContent {
    display: flex;
    flex-direction: column;
    gap: 40px;
}

.StoryImage {
    flex: 1;
    order: 1;
}

.StoryImage img {
    width: 100%;
    height: auto;
    object-fit: cover;
}

.StoryText {
    flex: 1;
    order: 2;
}

.StoryTitle {
    margin-bottom: 30px;
    color: var(--primary-color);
    position: relative;
    padding-bottom: 15px;
}

.StoryTitle::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
}

.StoryParagraph {
    margin-bottom: 20px;
    line-height: 1.7;
}

@media screen and (min-width: 768px) {
    .StoryContent {
        flex-direction: row;
        align-items: center;
    }

    .StoryImage {
        order: 1;
    }

    .StoryText {
        order: 2;
        padding-left: 50px;
    }
}

.OurMission {
    padding: 80px 0;
    background-color: var(--light-shade);
    position: relative;
}

.MissionContent {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
    margin-top: 50px;
}

.MissionBox {
    background-color: var(--white);
    padding: 40px 30px;
    position: relative;
}

.MissionBox::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 5px;
    height: 50px;
    background-color: var(--primary-color);
}

.MissionBoxTitle {
    color: var(--primary-color);
    margin-bottom: 20px;
    font-size: 1.5rem;
}

.MissionBoxText {
    line-height: 1.7;
}

@media screen and (min-width: 768px) {
    .MissionContent {
        grid-template-columns: repeat(3, 1fr);
    }
}

.TeamSection {
    padding: 80px 0;
    background-color: var(--white);
}

.TeamGrid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
    margin-top: 50px;
}

.TeamMember {
    padding: 30px;
    background-color: var(--light-shade);
    position: relative;
}

.TeamMember::before {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 40px;
    height: 40px;
    background-color: var(--primary-color);
    opacity: 0.2;
    clip-path: polygon(100% 0, 0 0, 100% 100%);
}

.MemberName {
    color: var(--primary-color);
    margin-bottom: 5px;
    font-size: 1.3rem;
}

.MemberRole {
    font-weight: bold;
    margin-bottom: 20px;
    color: var(--dark-shade);
}

.MemberDescription {
    line-height: 1.6;
}

@media screen and (min-width: 768px) {
    .TeamGrid {
        grid-template-columns: repeat(3, 1fr);
    }
}

.WhyChooseUs {
    padding: 80px 0;
    background-color: var(--light-shade);
}

.ChooseUsGrid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
    margin-top: 50px;
}

.ChooseUsItem {
    padding: 30px;
    background-color: var(--white);
    position: relative;
}

.ChooseUsNumber {
    position: absolute;
    top: 20px;
    right: 20px;
    font-size: 3rem;
    font-weight: bold;
    color: var(--primary-color);
    opacity: 0.1;
}

.ChooseUsTitle {
    margin-bottom: 15px;
    color: var(--primary-color);
    position: relative;
    z-index: 1;
}

.ChooseUsDescription {
    line-height: 1.6;
    position: relative;
    z-index: 1;
}

@media screen and (min-width: 768px) {
    .ChooseUsGrid {
        grid-template-columns: repeat(2, 1fr);
    }
}

/* Стили для страницы благодарности */

.ThankYouSection {
    padding: 100px 0;
    background-color: var(--light-shade);
    min-height: 70vh;
    display: flex;
    align-items: center;
}

.ThankYouContent {
    background-color: var(--white);
    padding: 60px 40px;
    text-align: center;
    position: relative;
    max-width: 800px;
    margin: 0 auto;
    box-shadow: 0 5px 30px rgba(0, 0, 0, 0.05);
}

.ThankYouContent::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 5px;
    background: linear-gradient(90deg, var(--primary-color) 0%, var(--dark-shade) 100%);
}

.ThankYouIcon {
    width: 80px;
    height: 80px;
    background-color: var(--light-shade);
    border-radius: 0;
    margin: 0 auto 30px;
    position: relative;
}

.ThankYouIcon::before,
.ThankYouIcon::after {
    content: '';
    position: absolute;
    background-color: var(--primary-color);
}

.ThankYouIcon::before {
    width: 40px;
    height: 5px;
    top: 40px;
    left: 17px;
    transform: rotate(45deg);
}

.ThankYouIcon::after {
    width: 60px;
    height: 5px;
    top: 40px;
    left: 25px;
    transform: rotate(-45deg);
}

.ThankYouTitle {
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 20px;
}

.ThankYouDescription {
    font-size: 1.1rem;
    line-height: 1.7;
    margin-bottom: 40px;
}

.ThankYouDetails {
    background-color: var(--light-shade);
    padding: 20px;
    margin-bottom: 40px;
}

.DetailItem {
    margin-bottom: 10px;
    text-align: left;
}

.DetailLabel {
    font-weight: bold;
    margin-right: 5px;
    color: var(--dark-shade);
}

.ThankYouActions {
    margin-top: 40px;
}

.ThankYouButton {
    display: inline-block;
    padding: 15px 30px;
    background-color: var(--primary-color);
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: bold;
    transition: all 0.3s ease;
}

.ThankYouButton:hover {
    background-color: var(--dark-shade);
    transform: translateY(-3px);
}

/* Стили для Cookie Banner */

.CookieBanner {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    background-color: var(--dark-shade);
    color: var(--white);
    z-index: 1000;
    transform: translateY(100%);
    animation: slideUp 0.5s forwards;
}

@keyframes slideUp {
    to {
        transform: translateY(0);
    }
}

.CookieContainer {
    display: flex;
    flex-direction: column;
    padding: 20px;
    max-width: 1200px;
    margin: 0 auto;
}

.CookieContent {
    margin-bottom: 15px;
}

.CookieText {
    margin: 0;
    font-size: 0.9rem;
}

.CookieActions {
    display: flex;
    justify-content: flex-end;
}

.CookieButton {
    padding: 10px 20px;
    background-color: var(--white);
    color: var(--dark-shade);
    border: none;
    cursor: pointer;
    font-weight: bold;
    transition: all 0.3s ease;
}

.CookieButton:hover {
    background-color: var(--primary-color);
    color: var(--white);
}

@media screen and (min-width: 768px) {
    .CookieContainer {
        flex-direction: row;
        align-items: center;
        justify-content: space-between;
    }

    .CookieContent {
        margin-bottom: 0;
        margin-right: 20px;
    }
}